Some tough sessions to round out the training block, including a nice threshold swim set which ties in with a very similiar set of a few weeks ago but has different objective.
Week 11 – Strength 1 (3/3) 19th-25th March
Week 10 – Strength 1 (2/3) 12th-18th March
Week 9 – Strength 1 (1/3) 5th – 11th March
Week 8 – Recovery Week 27th Feb – 4th March
Week 7 – BaseEndurance 2 (3/3) 20th-26th February
Week 6 – BaseEndurance 2 (2/3) 13th-19thFebruary
Week 5 – BaseEndurance 2 (1/3) 6th-12thFebruary
Week 4 – Recovery Week 30th Jan – 5th Feb
Week 3 – Base Endurance 1 (3/3) 23rd-29thJanuary
Week 2 – Base Endurace 1 (2/3) 15th-22nd January
Week 1 – BaseEndurance 1 (1/3) 8th-14thJanuary
Info – Training Zones
Sizing Information
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